TEAMPWH

And there we have it! Our biggest Community weekend yet has come to an end. If you missed Power Up on Sunday, I would definitely...

Hello! Jonn here, and today I want to share some thoughts on starting your bodybuilding prep quietly. With 19 weeks until show day, I'm...

8th July Starting weight:77.25kg Weight last monday:74.3kg Lowest weight this week: 73.1kg Av:73.7kg CHANGES MADE from 8th: Steps up to...

July is finally here! And what a month it is set to be! So much planning and preparation has gone into all of the incredible things which...

1st JULY CHECKIN - abit later sorry fellassss! Starting weight:77.25kg Weight last monday:74.6kg Weight 1st July when i should have...

If you attended Power Up on Sunday, you will know that the topic was 'Improvements to Sleep.' If you missed the session, do not worry! It...

So, the time has FINALLY come! With the exception of a halted prep (which lasted 4 weeks) I have been growing since June 2023. Last June,...

WEEK THREE IN THE BAG. Changes to plan this past week: Steps up to 15k/day Cardio 20mins all days but leg days Food removed: NTD: 50g...

Hello all, Jonn here, and today we're discussing an essential topic for many of us: managing relationships while pursuing our...

Bloods taken on day 14 of my cycle so ovulation - which i now understand that isn’t the most ideal time due to the body being so...

Hey, Flex Fam! Jonn here, and today we're diving into the heart and soul of our fitness journey: finding joy and fulfilment in every step...

YES YES I AM EXCITED. Week one of the cut is in the bag and i think you always know when you're ready to diet or not because that first...

Hey, Flex Fam! Jonn here, back with another edition of Flex Chronicles. Today, we're focusing on a crucial aspect of achieving your...

So here we have it, just over 7 months of pushing and just shy of 20kg up in bodyweight. Checkin is done and the cut starts tomorrow. I...

Hey, Flex Fam! Jonn here, back with another edition of Flex Chronicles. Today, we're diving into the powerful topic of manifesting your...

How many times do we hear "Don't compare" or "Don't dwell on the past". Today I have done some, lets call it reflecting and I think it...

Hey, Flex Fam! Jonn here, and today we're diving into a topic that hits close to home: the transformative power of coaching in achieving...

Hey, Flex Fam! Jonn here, and today we're diving into a topic that's close to the heart and quite tricky it seems for us all to navigate....

YOU HEARD IT HERE FIRST. Plans are in place and offseason is coming to an end next month - June we start a minicut. As you are probably...

Hello again, Flex Chronicles community! Jonn here with some important insights as we approach the end of my off-season and prepare for a...