TEAMPWH

My first month as a Team Posing with Hannah Coach! What a month to kick off my first month as an official Posing Coach. From in person...

I was diagnosed with Anorexia when I was 18, back in 2014. I went on to spend 2 years in an In-patient unit at a Mental Hospital between...

How is it coming to the end of the year ALREADY?! Even though it is the end of the '24 season... you guys are NOT SLOWING DOWN and I am...

Hey everyone! I wanted to share my journey with you and my thoughts/feelings 18 days out from stepping on the WNBF World Stage in Boston....

Finally I had my second scan with the consultant and it was a mixed bag of emotions!! In my previous scan, the radiographer could not...

Just under 16 weeks ~ 12kg down Looking at these I don’t remember looking like that only a few short months ago and a topic that has...

I started this minicut and I was doing so because of the long term plan we had set in place - in order to be in the most optimal starting...

Hello everyone Unfortunately this is going to be my last update for sometime Being in prep I’m at that point where I’m just not wanting...

The timing of Saturday's UKDFBA show could not have been better! On Friday, I had another scan and felt that I got no further along...

With only a mini fridge and no cooking utensils… how do you stay on track? What I took with me: whey Supplement tablets Salt weighed out...

OKAY GANG so mondays checkin we can see below - 69.2kg on wake. And I was really happy with the visuals - after ANOTHER (lol oops) crazy...

Yo Flex Fam Its your boy Jonn here. I wont lie, but as i am writing this blog I feel a bit tired something that I have no doubt many of...

Sitting in the 70s now we wanted 9-10kg off so 1-2kg more until this diet phase is done. I cannot quite believe I am entering week 10 of...

Hey, Flex Fam! Jonn here, and today we're discussing a crucial aspect of bodybuilding prep: the importance of strength training. As you...

YOOOOO, Its yah boy Jonn here, back with another edition of Flex Chronicles. Today, we're tackling an unavoidable aspect of bodybuilding...

Week 8 complete. Starting weight:77.25kg Last monday:72.2kg Today: 71.2kg Peaks because your gal was UP A MOUNTAIN this week ahahah and...

Hey, Flex Fam! Jonn here, and today I'm excited to share an update on how I'm feeling just one week into my secret prep. It's incredible...

22/7 onto week 8. Starting weight:77.25kg Av Weight last monday:73.3kg Low of 72.1kg this week This week has felt a little like walking...

Good day Flex Fam, Firstly happy Friday, Can't lie its been 5 days since England were beaten in the final of the Euros. Probably not a...

15th july checkin Starting weight:77.25kg Av Weight last monday:73.7kg Lowest weight this week: 72.8kg Av:73.3kg Weight is teasing but...